Everyone should get regular massages

Yesterday, Brian and I went to get massages at a local massage and aromatherapy center! So relaxing and so long overdue!!! Brian got a 1/2 hour Swedish massage and I got a 1/2 hour Hot Stone Massage. That was the first time I had ever gotten a Hot Stone Massage and it was wonderful! Whenever any of you come to visit, we will have to treat you to a massage at this place (see link at left). They are very reasonably priced and very nice people. We will definitely be going back. They also feature other types of massages, body wraps, facials, manicures, and the list goes on. Then, we went to Smoothie King and got some good antioxidant and detoxifying smoothies, water (a must-have after massages), and some really good health snacks like these chips from root vegetables and a Pistachio Pineapple Boomi Bar (gluten free). It was a day of health to be sure...now the real challenge is to carry over that same perspective on health every day...and we try.